temperature gradually increased, becoming thin girls clothes, are you ready to meet this wonderful summer season? Whether you want your not front, side,mac brushes, sit down, bend over, do not see a trace of fat, perfect body curves? Living at home Xiaobian now for your personal weight-loss plan to build a perfect 360-degree, integrated all kinds of information lose weight for your cool summer homework to prepare!
To lose 1 kg in weight within a week, it must be consumed within 7 days in this 3500 calories, that is, consuming about 500 calories a day. That being said, your daily energy intake must be less than the energy consumption of 500 calories. Shaping the party is endless, and this, the most suitable for mature Lady of the ways you can start from the following tips.
morning papers
1, replace the orange juice, oranges
throw away your morning drink a glass of orange juice, which is equivalent to 140 calories, eating a whole orange, fresh orange heat only 45 calories, so you can reduce the intake of 95 calories. Orange contains a lot of fiber, it will make you a longer period of time to maintain the feeling fed.
2, eating a few eggs
with 4 protein (64 calories) and a quarter cup of egg substitute (30 calories) instead of 3 whole eggs ( 258 calories), so you may reduce the intake of 164 calories. If you eat meat, with three lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.
3, select the more suitable for bread
completely unnecessary, as the bread, give them up as enemies, but do need the appropriate choice. Ordinary two slices of bread contains only 195 calories, and added with sesame seeds, eggs, bread contained much higher heat, then, try not to be those who have added attractive aroma of bread to attract,mac makeup wholesale, eat regular whole wheat bread. If you like some cheese bread to eat when the folder, then try to use the two pieces of fat free cheese (32 calories) instead of regular cheese (102 cards) it, so you can reduce it 70 calories of energy intake !
4, with coffee instead of milk
with coffee instead of milk can reduce the energy intake of 70 calories, with sugar substitutes instead of sugar can reduce the energy intake of 16 calories. If you walk before lunch and then some, you can consume 272 calories of energy.
5, easy little trick some of you some of the energy consumed in the morning
ran on a treadmill for 30 minutes, or in the absence of a small shop on the way onto the cement for 30 minutes, are can consume 500 calories, you will find your clothes then unknowingly One small the Oh!
lunch articles
6, fast-food lovers
If you like to eat fried chicken, it does not matter to you before large set of (520 calories) into small size (230 calories) can reduce caloric intake by 290 calories. However, to remind you, do not call the giant hamburger (560 calories), and to come to a common (260 calories),vibram 5 fingers, right, and can save 300 calories out.
7, Chinese food lovers
eat a little bit of it! Eat only half your rice can reduce 200 calories, drink less then some of hot soup after the meal, make use of a one-hour lunch break to walk a while way they can subtract those 328 calories of energy yet.
8, change your afternoon snack
with a small bag of almonds or dried fruit like raisins (220 calories) instead of biscuits can reduce the intake of 440 calories, or dried fruit to give up direct change to eat an apple (80 calories), water instead of afternoon coffee with honey is also an effective method for long-term,mac makeup, low intake of 300 calories a day, then 100,800 a year can be less caloric intake of calories, not do not know, be shocked it! Each person's eating habits, patterns of life history and other weight loss will affect the effectiveness of any product.
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